METAL HEALTH CLUB

RUNNING TIPS

NO.1 RUNNING TIP
- Goal settings

Listen to runner Jakob Dybdal Abrahamsen talking about his goal settings for the season. Get inspired to set your own goals and start running. 

Jakob mail goal is: 

"While I compete in all the distances, from 1500m to half marathons, like most other distance runners, I currently on the relentless pursuit to qualify to the Tokyo 2021 Olympic Games in my primary event, the 3000m Steeplechase
".



NO. 2 RUNNING TIP
- Running surfaces

Listen to runner Jakob Dybdal Abrahamsen talking about running surfaces and find out when and how to switch up your terrain to avoid injuries. 

NO. 3 RUNNING TIP
- The importance of training variation

Listen to how Jakob Dybdal Abrahamsen plans his weekly runs to maximise your speed and endurance. 


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